At Perreault Chiropractic and Acupuncture, we offer exercise and rehabilitation instruction. We place an emphasis on core stability, form & function, and how these things affect both sports performance and everyday activity.
Regular physical activity has many perks including an increase in cardiovascular health, an increased sense of well-being and self-confidence, weight management, and increased quality of life.
If pain or lack of knowledge is holding you back from exercising, or if you just want some guidance on certain movements, Perreault Chiropractic and Acupuncture is now offering 15-minute individualized rehabilitation sessions.
Example areas we work with you on (but not limited to):
- Squat/deadlift form
- Re-training and facilitation of certain muscle groups
- Proper warm-ups and cool downs
- Core stability training
- Stretching protocols
Call to discuss single session and package pricing.
Exercise links you may find useful:
